Nutrition

Nutrition

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  • How to Stay Accountable with Your Health Goals
    by McKel (Hill) Kooienga on February 19, 2020 at 6:00 AM

    When you know exactly what to do, how to do it and when to do it, but it still just isn't working, accountability is the last piece of the puzzle that will get you to the finish line. The post How to Stay Accountable with Your Health Goals appeared first on Nutrition Stripped.

  • Plant-Based Leek and Potato Soup
    by Jesse Kooienga on February 18, 2020 at 1:00 PM

    This week's batch-cooking MVP is a plant-based tribute to a classic favorite. Three cheers for Plant-Based Leek and Potato Soup! The post Plant-Based Leek and Potato Soup appeared first on Nutrition Stripped.

  • How To Gain Confidence With Taste And Flavor Profiles
    by Erica Carneglia on February 17, 2020 at 1:00 PM

    Have you ever gotten to the point where you've made the same dish so many times you never want to see it again? We've all been there. Here we'll teach you step-by-step how to master taste and flavor profiles so you can be the head chef of your own kitchen! The post How To Gain Confidence With Taste And Flavor Profiles appeared first on Nutrition Stripped.

  • Guide To Eating Dairy Free
    by Erica Carneglia on February 14, 2020 at 6:00 AM

    Should you go dairy-free? We're hearing more and more about people choosing to maintain a dairy-free lifestyle. From wellness bloggers to your favorite aunt or even your best friend, I'm sure someone in your life has mentioned they were giving it a go. Here's the 411. The post Guide To Eating Dairy Free appeared first on Nutrition Stripped.

  • How To Make Any Salad Delicious
    by Erica Carneglia on February 13, 2020 at 6:00 AM

    A step-by-step guide for how to make any homemade salad delicious. Ever pushed a sad pile of greens around a plate before? We've unfortunately all been there once or twice before, but with this guide we promise your days eating of sad, lackluster salads are over! The post How To Make Any Salad Delicious appeared first on Nutrition Stripped.

  • How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy
    by McKel (Hill) Kooienga on February 12, 2020 at 10:02 AM

    I think of self-care as the acts of love you show for yourself in order to take care of yourself. We need to show up for ourselves fully in order to show up for others in our lives and within our community and the greater good of the world. The post How to Create a Self-Care Practice For When You’re Stressed, Overwhelmed or Busy appeared first on Nutrition Stripped.

  • Our Meditation Expert Shares Her Top 5 Tips for Beginners
    by jessicasepel on February 23, 2020 at 7:00 PM

    Our resident meditation expert, Angelina Morino, from The Haus of Health, found meditation and mindfulness after experiencing severe anxiety in her daily life. She felt stuck, worried and stressed, a prisoner to the inner monologue telling her what she could and couldn’t do. Now, she’s found a connection with her mind and body, and wants to share the magic of mediation with everyone! Try one of our meditation sessions with Angelina in the JSHealth App! Angelina’s top five tips for any beginners interested in meditation: 1. Start small to create consistency Begin with two minutes a day. Try that for a week, and see how you feel. Then increase your meditation by another two minutes each day, and … The post Our Meditation Expert Shares Her Top 5 Tips for Beginners appeared first on JSHealth.

  • Chocolate & Peanut Butter Fondant
    by jessicasepel on February 19, 2020 at 7:00 PM

    Is there anything better than peanut butter and chocolate? This might just be it. This recipe is so simple, tasty and only requires a few ingredients.  It’s the perfect treat to whip up for a loved one this Valentine’s Day – or even better, make for yourself! We are all about self love – so treat yourself, you deserve it! Time to cook: 20 minutes Serves: 2 Ingredients: 4 tbsp almond meal 2 tbsp cacao powder, or cocoa powder  1 egg 3 tbsp milk of choice  ½ tsp baking powder 1 tsp cinnamon 2 tbsp maple syrup 2 tbsp peanut butter Method: Preheat oven to 160°C or 320°F.  Place all of the ingredients, except for the peanut butter, in a bowl and … The post Chocolate & Peanut Butter Fondant appeared first on JSHealth.

  • 5 Ways to Stay Motivated
    by jessicasepel on February 16, 2020 at 7:00 PM

    I’m sure many of you angels have seen the new Movement section of the updated JSHealth App! Well, we’re all about fitness right now! While I’m absolutely loving doing a different one of these workouts led by some of Australia’s top fitness trainers each day, I am the first to understand that motivation comes and goes! So I’ve decided to share with you my top five tips on how to stay motivated on your fitness and health journey! 1. Think of health as a forever lifestyle. If you make healthy living and positive choices part of your daily routine, they become a habit – something you don’t even consciously need to think about! This makes it so much … The post 5 Ways to Stay Motivated appeared first on JSHealth.

  • What’s NEW in the JSHealth App 2.0
    by jessicasepel on February 12, 2020 at 11:36 PM

    We’ve given the JSHealth App a makeover! Introducing a brand new, easy-to-use design, improved loading time and a bunch of incredible new features! You’ll now get double the content, for half the price! What are you waiting for?! You’ll see: New movement videos – think HIIT, Tone, Yoga, Barre, Pilates and more, guided by Australia’s top trainers A new ‘You’ section, dedicated entirely to you! Including body love exercises, an improved Daily Plan and new guided meditations with our expert teacher to help you achieve a positive … The post What’s NEW in the JSHealth App 2.0 appeared first on JSHealth.

  • A Love Note from Jess for Valentine’s Day
    by jessicasepel on February 12, 2020 at 7:00 PM

    Happy Valentine’s Day angels! Valentine’s Day often makes us focus on finding someone to love us, make us feel special, shower us with red roses and chocolates. But angels I’m here to tell you that you don’t need someone else to make you feel loved or good about yourself – this Valentine’s Day we need to focus on loving ourselves! Because guess what…you are all you need! You are strong, beautiful, unique, independent! Positive, healthy relationships are fantastic, absolutely, but don’t for a second feel alone this Valentine’s Day if you’re not celebrating with anyone! In fact, the relationship you have with yourself is the most important relationship you’ll ever have. It’s also the foundation for living a healthy life. … The post A Love Note from Jess for Valentine’s Day appeared first on JSHealth.

  • Healthy Fried Rice
    by jessicasepel on February 3, 2020 at 7:00 PM

    With just a few simple ingredients you can turn traditional fried rice into a super food-filled, balanced meal.  Time to cook: 15 minutes  Serves: 2, as a main, 4 as a side Ingredients:  1 cup (180g) brown rice, raw  2 tbsp sesame oil, or coconut oil ½ onion, chopped 2 garlic clove, crushed 4 stalks kale, stems removed & finely chopped 2 tbsp tamari 2 egg, optional 1 spring onion, finely chopped, to serve 2 tsp sesame seeds, to serve 1 tsp chilli flakes, to serve Method: Cook the brown rice according to the packet instructions. Set aside. Heat the oil in a large saucepan over medium-high heat. Add the onion, and sauté for 4-5 minutes until it softs and … The post Healthy Fried Rice appeared first on JSHealth.