Nutrition

Nutrition

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  • Mushroom, Spinach & Leek Risotto
    by jessicasepel on August 3, 2020 at 8:00 PM

    A warming and nutritious winter dinner that the entire family will enjoy. This is a great one to serve with chicken, fish or meat. Happy cooking! Time to cook: 25 minutes  Serves: 2-3  [...] Read More... The post Mushroom, Spinach & Leek Risotto appeared first on JSHealth.

  • The Truth About Sugar…
    by jessicasepel on July 27, 2020 at 8:00 PM

    Diet culture has told us to be scared of certain foods. And the latest one is sugar! So is sugar as bad as we’re told? Sugar comes in so many different forms. Fruits can be high in natural sugars, however this sugar is unrefined, and completely fine to include as part of a healthy diet! [...] Read More... The post The Truth About Sugar… appeared first on JSHealth.

  • Do you Really Need to Detox?
    by jessicasepel on July 20, 2020 at 8:00 PM

    We’re always hearing about how we need to detox if we’ve had a big weekend of indulging, before or after holidays, or after having a few too many drinks. But is this a myth, or is there truth behind the idea of ‘detoxes’? Detoxes can range from juice cleanses, to days of fasting. Most commonly, [...] Read More... The post Do you Really Need to Detox? appeared first on JSHealth.

  • Is a Gluten-Free Diet Really the Healthiest Option?
    by jessicasepel on July 13, 2020 at 8:00 PM

    Hi angels! There is so much noise and “facts” in the health industry. It can get super difficult to know what’s true and what isn’t! Over the coming weeks, I want to talk through some of the myths in the industry, and share the truth behind what marketing messages want you to believe! Many people [...] Read More... The post Is a Gluten-Free Diet Really the Healthiest Option? appeared first on JSHealth.

  • 5 Ways to Beat Afternoon Snack Cravings
    by jessicasepel on July 6, 2020 at 8:00 PM

    1. Eat enough throughout the day! If you’re skipping meals or not eating enough at each meal, chances are by the time the afternoon rolls around, you’re going to be starving! This often leads to overeating, or filling up on less nutritious foods which often spike blood sugar and leave you just as hungry as [...] Read More... The post 5 Ways to Beat Afternoon Snack Cravings appeared first on JSHealth.

  • Harissa-Spiced Cauliflower Tacos
    by jessicasepel on July 1, 2020 at 8:00 PM

    Who doesn’t love tacos!? These cauliflower tacos are full of flavour and super delicious! If you’re after an extra hit of protein, add 90-120g of your favourite animal protein per serve, or you can add in 1 cup lentils, chickpeas or beans, or 100g tempeh or 150g tofu for plant-based options! We love these with [...] Read More... The post Harissa-Spiced Cauliflower Tacos appeared first on JSHealth.