Nutrition
MYWINERADIO helping you to live longer and be healthier! It starts with you, make a pledge to be healthy!
- Give a Special Valentine’s Gift… from Me!by Michael Greger M.D. FACLM on January 21, 2021 at 1:00 PM
Valentine’s Gift Fundraiser This Valentine’s Day, give your loved one the gift of a personal message from Dr. Greger in a special video he’ll record
- Do the Pros of Brown Rice Outweigh the Cons of Arsenic?by Michael Greger M.D. FACLM on January 19, 2021 at 1:00 PM
Are there unique benefits to brown rice that would justify keeping it in our diet despite the arsenic content? For years, warnings had been given
- Is White Rice a Yellow-Light or Red-Light Food?by Michael Greger M.D. FACLM on January 14, 2021 at 1:00 PM
Arsenic is not just considered to be a carcinogen; it’s also designated as a “nonthreshold carcinogen, meaning that any dose, no matter how small, carries
- How Much Arsenic in Rice Is Too Much?by Michael Greger M.D. FACLM on January 12, 2021 at 1:00 PM
What are some strategies to reduce arsenic exposure from rice? Those who are exposed to the most arsenic in rice are those who are exposed
- How Risky Is the Arsenic in Rice?by Michael Greger M.D. FACLM on January 7, 2021 at 1:00 PM
Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered
- Top 10 NutritionFacts.org Videos of 2020by Michael Greger M.D. FACLM on January 5, 2021 at 1:00 PM
NutritionFacts.org arises from my annual review of the medical literature. With the help of a team of hundreds of volunteers, we churned through tens of
- Use This Mindful Eating Exercise to Bring Awareness to Your Eating Patternsby McKel (Hill) Kooienga on January 22, 2021 at 6:00 AM
Use this mindful eating exercise to compassionately explore your current eating habits and what is and is not working for you. The post Use This Mindful Eating Exercise to Bring Awareness to Your Eating Patterns appeared first on Nutrition Stripped®.
- Vegetable Rice Noodle Nourish Bowl With Peanut Sauceby McKel (Hill) Kooienga on January 19, 2021 at 6:00 AM
This is the peanut pad thai sauce you can put on everything. The post Vegetable Rice Noodle Nourish Bowl With Peanut Sauce appeared first on Nutrition Stripped®.
- 3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habitsby McKel (Hill) Kooienga on January 15, 2021 at 6:00 AM
These key shifts with how you think about nutrition will prevent you stop dieting and allow you to replace those old habits with more supportive habits. The post 3 Shifts to Let Go of Dieting for Good and Create Consistent Eating Habits appeared first on Nutrition Stripped®.
- Flavor Factor Sprinkleby McKel (Hill) Kooienga on January 12, 2021 at 6:00 AM
By using the Flavor Factor Sprinkle, you're getting a boost of vitamins, antioxidants, and phytonutrients along with flavor of your meal! The post Flavor Factor Sprinkle appeared first on Nutrition Stripped®.
- How to Find the Right Amount of Balance With Your Food Choicesby McKel (Hill) Kooienga on January 10, 2021 at 6:00 AM
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? The post How to Find the Right Amount of Balance With Your Food Choices appeared first on Nutrition Stripped®.
- How Kristin Shifted From Restricting and Bingeing to Happiness and Healthby McKel (Hill) Kooienga on January 8, 2021 at 6:00 AM
Our Mindful Nutrition Method™ member shares her journey from restricting and bingeing to reclaiming balance with the way she nourishes herself. The post How Kristin Shifted From Restricting and Bingeing to Happiness and Health appeared first on Nutrition Stripped®.
- Make 2021 about abundance, not restriction!by jessicasepel on January 18, 2021 at 9:00 PM
Healthy living is about abundance and balance! We are constantly bombarded by fad diets with a common trend of restricting ourselves. Instead of jumping on the restrictive bandwagon, join me on the healthy life and make your 2021 resolutions ones for true health and happiness. Say good-bye to restriction Restriction leads to an unhealthy relationship [...] Read More... The post Make 2021 about abundance, not restriction! appeared first on JSHealth.
- Jess’ top 3 ways to cleanse your body with balanceby jessicasepel on January 12, 2021 at 7:00 PM
It’s natural to indulge more than usual over the festive season and is part of living a healthy life. Come January, however, we’re often left feeling bloated, sluggish, lethargic, or simply not our most vibrant selves. This means many of us look to “quick fix” cleanses and detoxes to help us feel healthy once again, [...] Read More... The post Jess’ top 3 ways to cleanse your body with balance appeared first on JSHealth.
- 5 health resolutions for 2021 that DON’T involve dietingby jessicasepel on January 5, 2021 at 7:00 PM
Hi JS fam, You don’t need to kickstart 2021 with a juice cleanse, detox or fad diet. Instead, focus on making small, simple changes that you can sustain – this is the key to a lasting, healthy lifestyle! A healthy goal involves kindness, balance and joy! So today, I’m sharing some healthy new year’s resolutions [...] Read More... The post 5 health resolutions for 2021 that DON’T involve dieting appeared first on JSHealth.
- Healthy Nutella Chocolate Tartby jessicasepel on December 22, 2020 at 7:00 PM
I had to share my favourite healthy dessert recipes in time for the festive season! My friends and family go absolutely go nuts for this. It’s perfect for your next celebration or event! Serves: 8–10 [...] Read More... The post Healthy Nutella Chocolate Tart appeared first on JSHealth.
- A JSHealth Christmas Menuby jessicasepel on December 14, 2020 at 7:00 PM
Christmas is just around the corner, and we’ve put together the most delicious JSHealth menu for you!! Don’t celebrate Christmas? No worries! This menu is perfect for entertaining anytime of year. Enjoy!! Entree: Our Famous Party Platter Salads: Artichoke, Tomato & Mozzarella Salad Cos, Avocado & Pepita Salad Recipes Exclusive to the JSHealth App Sides: [...] Read More... The post A JSHealth Christmas Menu appeared first on JSHealth.
- Lemon Curd Tartby jessicasepel on December 7, 2020 at 7:00 PM
This tart is the ultimate dessert for any special occasion, and so perfect for the festive season! It takes a few hours to set, but stores beautifully so can be made the day before and kept in the fridge. Prep Time: 30 mins Serves: 8-10 [...] Read More... The post Lemon Curd Tart appeared first on JSHealth.
