MYWINERADIO helping you to live longer and be healthier! It starts with you, make a pledge to be healthy!

  • NS Society Monthly: What Is Plant-based?
    by McKel Hill on May 22, 2019 at 5:00 AM

    What is plant-based? Do you need to take supplements? Watch this exclusive Monthly Class presented by the NS Society. The post NS Society Monthly: What Is Plant-based? appeared first on Nutrition Stripped. […]

  • Chicken Tortilla Soup
    by Jesse Kooienga on May 21, 2019 at 5:00 AM

    Think soup is just for the cooler months? Try this chicken tortilla soup for something light in flavor yet filling. The post Chicken Tortilla Soup appeared first on Nutrition Stripped. […]

  • Top 5 Matcha Benefits
    by Rachael Link on May 17, 2019 at 5:00 AM

    Matcha is a versatile, delicious, and jam-packed with important nutrients. Here's what you need to know about this power-packed ingredient. The post Top 5 Matcha Benefits appeared first on Nutrition Stripped. […]

  • Easy Tomato Basil Omelet
    by Jesse Kooienga on May 14, 2019 at 5:00 AM

    This delicious omelet is perfect any time of the day and ready to eat in a flash! The post Easy Tomato Basil Omelet appeared first on Nutrition Stripped. […]

  • The Best 9 Books About Mental Health
    by McKel Hill on May 10, 2019 at 5:00 AM

    May is national Mental Health Awareness Month and it’s a topic that we give a lot of attention and love to here at Nutrition Stripped. If you think that nutrition has nothing to do with mental health and wellbeing, we’re here to shine a different light on that thought. Our philosophy is rooted in combining […] Read More The post The Best 9 Books About Mental Health appeared first on Nutrition Stripped. […]

  • Gluten-free Jalapeño Cornbread
    by Jesse Kooienga on May 7, 2019 at 5:00 AM

    A spicy spin on traditional gluten-free cornbread. The post Gluten-free Jalapeño Cornbread appeared first on Nutrition Stripped. […]

  • Lentil & Cauliflower Curry
    by jessicasepel on May 21, 2019 at 8:00 PM

    Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing.   Lentil & Cauliflower Curry Serves: 2-3 Ingredients 2 tsp coconut oil 1 brown onion, finely chopped 2 tbsp chopped coriander stalks ½ tbsp curry powder ½ tsp ground turmeric ½ head cauliflower, cut into florets 1 tin brown lentils, rinsed and drained 1 tin coconut milk ½ cup water or vegetable stock 2 large handfuls baby spinach sea salt, to taste black pepper, to taste To serve 1–1 ½ cups cooked brown rice or quinoa ¼ cup toasted cashews fresh chilli, finely diced or chilli flakes (optional) coriander leaves … The post Lentil & Cauliflower Curry appeared first on JSHealth. […]

  • My Anxiety Toolbox
    by jessicasepel on May 19, 2019 at 8:00 PM

    Last week, I opened up about my struggle with anxiety. It was quite a shock to see just how many of you could relate and connect to what I was saying. I am truly so grateful for your messages during the week. We are all in this together. Let’s remember that life is full of really good times and really challenging times. Truthfully, we need both to live our best life. Don’t you agree? So, I thought I would share some of the things I’ve been doing lately to relieve my anxiety. These are simple lifestyle tools. Remember that everyone is different, so what works for me may not work for you. Also, never be afraid to seek help. I … The post My Anxiety Toolbox appeared first on JSHealth. […]

  • 3 Quick Work Lunches
    by jessicasepel on May 14, 2019 at 8:00 PM

    I am all about quick and wholesome work lunches that can support your body and energy levels throughout the afternoon. Having a nutritionally balanced lunch can also reduce the afternoon slump and sugar cravings. Here are my favourite options below that require very little cooking and prep time. You can actually prep most of the ingredients the night before and they can all be assembled at work. Enjoy. Wraps Wraps have been all the rage in the JSHealth office as of late. Quick, delicious and so many flavour combinations to try. Wraps we like: mountain bread wraps, wholemeal Lebanese bread or if you are feeling fancy, you can make and egg wrap! Flavour combinations: Leftover shredded chicken or The post 3 Quick Work Lunches appeared first on JSHealth. […]

  • Real Talk: My Struggle With Anxiety
    by jessicasepel on May 12, 2019 at 8:00 PM

    Anxiety. It’s a secret emotion. And we’re all struggling with it to some degree. But it doesn’t have to be a secret anymore. It is a blessing to have this platform, so I feel it is my responsibility to speak my truth and spread this important message. I want to tell you that you are not alone with this emotion. Living with your anxiety in secret makes this emotion so much worse. Today, I’ve decided to come out of my anxiety closet and share my secret struggle with it. Over the last few months, my anxiety has increased and I haven’t felt safe to talk about. I’ve been and pondering why I don’t feel safe to talk about it. I realised It’s time for … The post Real Talk: My Struggle With Anxiety appeared first on JSHealth. […]

  • 3 Of Our Most Commonly Asked Questions
    by jessicasepel on May 9, 2019 at 8:00 PM

    When we hosted our last Instagram live, there were a few subjects that kept popping up. Therefore, we thought we’d put together some simple tips in response to 3 of these common questions.  Q: If you have to eat out (social event) what are the better options? It’s always good not to turn up starving as this is when you tend to choose less nutritious options and over-do it. Enjoy a small snack 1-2 hours beforehand. We love protein balls, a boiled egg or seed crackers with cottage cheese or hummus. When eating out, opt for grilled, roasted or steamed methods of cooking as opposed to fried, tempura and crumbed. You can also ask for a side salad or a … The post 3 Of Our Most Commonly Asked Questions appeared first on JSHealth. […]

  • Seed Rusks
    by jessicasepel on April 30, 2019 at 8:00 PM

    I grew up in South Africa and there was nothing better than dunking a Ouma rusk into a cup of warm tea. It brings up such beautiful childhood memories, so I had to create a nutritious version. These seed rusks are the perfect addition to kids’ lunchboxes. Enjoy. Healthy Seed Rusks  Makes: 16 Ingredients For the dry ingredients  2 cups wholemeal spelt flour2 cups oat bran¼ cup coconut flour2 tsp baking powder1 cup mixed seeds (we use pumpkin and sunflower)¾ cup dried cranberries  1 tbsp ground cinnamon For the wet ingredients  2 eggs 1 cup Greek yoghurt ¼ cup olive oil½ cup honey or maple syrup Method  Preheat the oven to 180°C or 350°F. Line a small baking tin with baking paper.Combine the dry ingredients … The post Seed Rusks appeared first on JSHealth. […]