Nutrition

Nutrition

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  • Jess’ Top Four Tips for Glowing Skin
    by jessicasepel on October 19, 2020 at 7:00 PM

    Hi angels, I know how much glowing, healthy, flawless skin can boost your confidence – so today I’m sharing my top four tips on how to improve your skin health and appearance! 1. Drink plenty of water. Water plays a really important role in digestion, absorption of nutrients, and removing toxins from your body. Drinking [...] Read More... The post Jess’ Top Four Tips for Glowing Skin appeared first on JSHealth.

  • Jess’ Top 5 Tips for Hormonal Imbalance
    by jessicasepel on October 5, 2020 at 7:00 PM

    Hormonal imbalance refers to hormones such as stress hormones, sex hormones and hunger hormones becoming unbalanced, and can result in symptoms like unexplained weight fluctuations, fatigue, mood swings, reduced libido and hormonal breakouts. So here are my top tips for managing your hormones and rebalancing your body! 1. Eat for your hormones! Prioritising foods rich [...] Read More... The post Jess’ Top 5 Tips for Hormonal Imbalance appeared first on JSHealth.

  • The TRUTH About Collagen Products
    by jessicasepel on September 28, 2020 at 8:00 PM

    Hi angels, Today, we’re discussing the truth about collagen products! Collagen is such a popular ingredient at the moment, but is there research to support its impacts on skin health, appearance and ageing? Well the truth is, some sources of collagen are more powerful than others!  Marine collagen, for example, has been found to be [...] Read More... The post The TRUTH About Collagen Products appeared first on JSHealth.

  • JSHealth Protein Bars
    by jessicasepel on September 14, 2020 at 8:00 PM

    These bars are a great snack to prep on a Sunday and enjoy throughout the week. They’re perfect for a pre-workout protein hit or a mid-afternoon treat.  Time to cook: 35 minutes  Makes: 8 [...] Read More... The post JSHealth Protein Bars appeared first on JSHealth.

  • Jess’ 5 Tips for Boosting Immunity
    by jessicasepel on September 7, 2020 at 8:00 PM

    Hi angels, Today I’m sharing my top tips for supporting your immune system! It’s such an important function, and each day has to fight the many bacteria, germs and pollutants from your environment.   1. Drink plenty of water!   Aim to drink at least 2L of water each day to support your immune system! [...] Read More... The post Jess’ 5 Tips for Boosting Immunity appeared first on JSHealth.

  • Health and Nutrition FAQs with Jess
    by jessicasepel on August 31, 2020 at 8:00 PM

    Hi angels, Today I’m answering some of the most common questions I get asked as a nutritionist! Hope these answers clear things up and help you on your health journey! What are your thoughts on fasting? There is some great research behind the 5:2 diet, or fasting in general, when it comes to longevity, blood [...] Read More... The post Health and Nutrition FAQs with Jess appeared first on JSHealth.