MYWINERADIO helping you to live longer and be healthier! It starts with you, make a pledge to be healthy!

  • Sweet Potato Bake
    by jessicasepel on May 27, 2020 at 8:00 PM

    Potato bake is the ultimate comfort food. We’ve mixed it up by using sweet potato and ricotta instead of cream. The trick is to slice the sweet potato finely; we used a mandolin. This dish can be prepared in advance and reheated in the oven when ready to serve. Time to cook: 1 hour, 15 [...] Read More... The post Sweet Potato Bake appeared first on JSHealth.

  • An Honest Update from Jess on her Body Confidence…
    by jessicasepel on May 25, 2020 at 8:00 PM

    Hi angels, A little body image update from me… Body love and negative body image has been a struggle for me for pretty much my entire life.  I was probably 8 years old when I first found myself in front of a mirror, criticising my stomach and squeezing my “fat” (which was really just skin!).  [...] Read More... The post An Honest Update from Jess on her Body Confidence… appeared first on JSHealth.

  • 5 Tips for Getting Back into the Swing of Things
    by jessicasepel on May 18, 2020 at 8:00 PM

    As isolation restrictions begin to relax for some, it’s time to think about returning to normality, and re-establishing some kind of a healthy routine. Remember, the JSHealth philosophy is all about balance and kindness. I want to help you live a sustainable healthy life, rather than encouraging a strict diet to help you get back [...] Read More... The post 5 Tips for Getting Back into the Swing of Things appeared first on JSHealth.

  • Chicken Noodle Soup
    by jessicasepel on May 13, 2020 at 8:00 PM

    Chicken noodle soup is one of those nostalgic meals that the whole family loves. This recipe serves three, but can be easily doubled and enjoyed throughout the week! Time to cook: 20 minutes Serves: 3 [...] Read More... The post Chicken Noodle Soup appeared first on JSHealth.

  • Four Tips for Getting the Most Out of Your Workout
    by jessicasepel on May 11, 2020 at 8:00 PM

    Hi angels, We all love a good workout – getting sweaty, feeling energised, and enjoying moving your body is such a fantastic feeling! BUT if you’re not following my top tips for getting the most out of each workout, chances are you aren’t seeing the results you’re working for, or you’re not recovering properly between [...] Read More... The post Four Tips for Getting the Most Out of Your Workout appeared first on JSHealth.

  • Two Recipes for Mother’s Day
    by jessicasepel on May 6, 2020 at 8:00 PM

    Hi angels! Not sure what to get mum this Mother’s Day? Cook for her instead, she’ll be SO impressed with these two delicious, super simple, nutritious recipes! Bircher Muesli This is my healthy version of Bircher Muesli. It’s quick, easy and you can make a big batch and refrigerate any leftovers for up to a [...] Read More... The post Two Recipes for Mother’s Day appeared first on JSHealth.