Nutrition
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Armpit Shaving and Breast Cancer
by Michael Greger M.D. FACLM on August 4, 2020 at 12:00 PM
Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in
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What Exercise Authorities Don’t Tell You About Optimal Duration
by Michael Greger M.D. FACLM on July 30, 2020 at 12:00 PM
Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply
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The Crowding Out Strategy to Eating Healthier
by Michael Greger M.D. FACLM on July 28, 2020 at 12:00 PM
It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but
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Limited-time merch!
by Michael Greger M.D. FACLM on July 23, 2020 at 12:00 PM
Show off your love for NutritionFacts.org with these limited-edition products! This summer, we’ve got brand new designs on a tee, tank, and mask. Funds raised
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Combating Air Pollution Effects with Food
by Michael Greger M.D. FACLM on July 21, 2020 at 12:00 PM
There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our
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What Happens if You Have Red Wine or Avocados with a Meal?
by Michael Greger M.D. FACLM on July 16, 2020 at 12:00 PM
Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and meat.
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How to Use Soaking and Sprouting (And Why It’s Beneficial!)
by McKel (Hill) Kooienga on August 3, 2020 at 5:00 AM
Whether you struggle with digesting certain beans or legumes, or if you’re simply looking for a fun way to boost the nutrition in your foods, soaking and sprouting is a great option for you! The post How to Use Soaking and Sprouting (And Why It’s Beneficial!) appeared first on Nutrition Stripped.
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The 4 Best Food Sources of Healthy Carbs
by Erica Carneglia on July 31, 2020 at 5:00 AM
Our bodies need healthy carbs to function properly, so learn the best food sources to get them from. The post The 4 Best Food Sources of Healthy Carbs appeared first on Nutrition Stripped.
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How to Make Simply Infused Water
by McKel (Hill) Kooienga on July 28, 2020 at 5:00 AM
Add flavor to your water with these tasty combinations. The post How to Make Simply Infused Water appeared first on Nutrition Stripped.
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The Foundational Five: A Simple Way to Eat Well Every Day
by McKel (Hill) Kooienga on July 22, 2020 at 5:00 AM
Make eating well simple using our nourish meal template with the Foundational Five elements of nutrition so you can be more consistent with your healthy eating habits without feeling restrictive. The post The Foundational Five: A Simple Way to Eat Well Every Day appeared first on Nutrition Stripped.
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Peach and Blackberry Yogurt Bowl
by McKel (Hill) Kooienga on July 21, 2020 at 5:00 AM
This Peach and Blackberry Yogurt Bowl gives a boost of protein and healthy fat! The post Peach and Blackberry Yogurt Bowl appeared first on Nutrition Stripped.
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How You Can Stop Overeating and Be More Mindful at Meals
by McKel (Hill) Kooienga on July 17, 2020 at 5:00 AM
Learn what's the root cause of your overeating few practices to start using to help you stop overeating and be more mindful of your meals. The post How You Can Stop Overeating and Be More Mindful at Meals appeared first on Nutrition Stripped.
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Mushroom, Spinach & Leek Risotto
by jessicasepel on August 3, 2020 at 8:00 PM
A warming and nutritious winter dinner that the entire family will enjoy. This is a great one to serve with chicken, fish or meat. Happy cooking! Time to cook: 25 minutes Serves: 2-3 [...] Read More... The post Mushroom, Spinach & Leek Risotto appeared first on JSHealth.
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The Truth About Sugar…
by jessicasepel on July 27, 2020 at 8:00 PM
Diet culture has told us to be scared of certain foods. And the latest one is sugar! So is sugar as bad as we’re told? Sugar comes in so many different forms. Fruits can be high in natural sugars, however this sugar is unrefined, and completely fine to include as part of a healthy diet! [...] Read More... The post The Truth About Sugar… appeared first on JSHealth.
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Do you Really Need to Detox?
by jessicasepel on July 20, 2020 at 8:00 PM
We’re always hearing about how we need to detox if we’ve had a big weekend of indulging, before or after holidays, or after having a few too many drinks. But is this a myth, or is there truth behind the idea of ‘detoxes’? Detoxes can range from juice cleanses, to days of fasting. Most commonly, [...] Read More... The post Do you Really Need to Detox? appeared first on JSHealth.
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Is a Gluten-Free Diet Really the Healthiest Option?
by jessicasepel on July 13, 2020 at 8:00 PM
Hi angels! There is so much noise and “facts” in the health industry. It can get super difficult to know what’s true and what isn’t! Over the coming weeks, I want to talk through some of the myths in the industry, and share the truth behind what marketing messages want you to believe! Many people [...] Read More... The post Is a Gluten-Free Diet Really the Healthiest Option? appeared first on JSHealth.
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5 Ways to Beat Afternoon Snack Cravings
by jessicasepel on July 6, 2020 at 8:00 PM
1. Eat enough throughout the day! If you’re skipping meals or not eating enough at each meal, chances are by the time the afternoon rolls around, you’re going to be starving! This often leads to overeating, or filling up on less nutritious foods which often spike blood sugar and leave you just as hungry as [...] Read More... The post 5 Ways to Beat Afternoon Snack Cravings appeared first on JSHealth.
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Harissa-Spiced Cauliflower Tacos
by jessicasepel on July 1, 2020 at 8:00 PM
Who doesn’t love tacos!? These cauliflower tacos are full of flavour and super delicious! If you’re after an extra hit of protein, add 90-120g of your favourite animal protein per serve, or you can add in 1 cup lentils, chickpeas or beans, or 100g tempeh or 150g tofu for plant-based options! We love these with [...] Read More... The post Harissa-Spiced Cauliflower Tacos appeared first on JSHealth.
