Nutrition

Nutrition

MyWineRadio with ways to be healthier! It starts with you, commit and stick with it for a healthier YOU!

  • How Dean & I Keep the Romance Alive in our Relationship
    by jessicasepel on July 19, 2021 at 10:00 PM

    Today I’m sharing something a little different – and more personal – than my usual recipes and nutrition advice. It’s something that is, however, just as important for wellbeing… maintaining a healthy, loving relationship. The JSHealth team suggested I write about this – so I guess here it is… haha! I’ve grown up in a household, where quality relationships were always [...] Read More... The post How Dean & I Keep the Romance Alive in our Relationship appeared first on JSHealth.

  • Choc Chip Cupcakes
    by jessicasepel on July 13, 2021 at 10:00 PM

    Who doesn’t love a classic choc chip cupcake? This recipe is equally delicious and nutritious, with an added twist to make the cupcakes more wholesome and satiating, thanks to the inclusion of healthy fats and fibre..Yum! [...] Read More... The post Choc Chip Cupcakes appeared first on JSHealth.

  • Let’s Talk About Iron
    by jessicasepel on July 5, 2021 at 10:00 PM

    Iron plays an important role in the body. It is an essential element for most living organisms as it is responsible for a large variety of metabolic processes. These include oxygen transport around the body, the production of our DNA and electron transport. However, you want to aim for the perfect amount of iron! As [...] Read More... The post Let’s Talk About Iron appeared first on JSHealth.

  • What I have learned as a female founder
    by jessicasepel on June 28, 2021 at 10:00 PM

    When I started JSHealth, I never imagined it would grow so much. I am so grateful for my community and team, who have been there every step of the journey! I have been reflecting on being a female leader lately and wanted to share some of my thoughts. Above all, I believe in leading with [...] Read More... The post What I have learned as a female founder appeared first on JSHealth.

  • Cleansing Green Soup
    by jessicasepel on June 21, 2021 at 10:00 PM

    This delicious, warming soup is a great starter. I love to make a big pot and enjoy this throughout the week. Pair with your choice of protein and some crusty bread to make this a complete meal. [...] Read More... The post Cleansing Green Soup appeared first on JSHealth.

  • The JSHealth Happy Hormone Nutrition & Lifestyle Guide
    by jessicasepel on June 14, 2021 at 10:00 PM

    I have always believed good nutrition helps to bring our bodily systems back into balance. Nutrients from food allow the body to thrive, which includes our hormonal systems. For example, brassica vegetables, such as broccoli and kale, contain substances and nutrients that help detoxify the liver. This is an important part of regulating hormones. Another [...] Read More... The post The JSHealth Happy Hormone Nutrition & Lifestyle Guide appeared first on JSHealth.