Nutrition

Our resident meditation expert, Angelina Morino, from The Haus of Health, found meditation and mindfulness after experiencing severe anxiety in her daily life. She felt stuck, worried and stressed, a prisoner to the inner monologue telling her what she could and couldn’t do. Now, she’s found a connection with her mind and body, and wants to share the magic of mediation with everyone! Try one of our meditation sessions with Angelina in the JSHealth App! Angelina’s top five tips for any beginners interested in meditation: 1. Start small to create consistency Begin with two minutes a day. Try that for a week, and see how you feel. Then increase your meditation by another two minutes each day, and … The post Our Meditation Expert Shares Her Top 5 Tips for Beginners appeared first on JSHealth.

Is there anything better than peanut butter and chocolate? This might just be it. This recipe is so simple, tasty and only requires a few ingredients.  It’s the perfect treat to whip up for a loved one this Valentine’s Day – or even better, make for yourself! We are all about self love – so treat yourself, you deserve it! Time to cook: 20 minutes Serves: 2 Ingredients: 4 tbsp almond meal 2 tbsp cacao powder, or cocoa powder  1 egg 3 tbsp milk of choice  ½ tsp baking powder 1 tsp cinnamon 2 tbsp maple syrup 2 tbsp peanut butter Method: Preheat oven to 160°C or 320°F.  Place all of the ingredients, except for the peanut butter, in a bowl and … The post Chocolate & Peanut Butter Fondant appeared first on JSHealth.

I’m sure many of you angels have seen the new Movement section of the updated JSHealth App! Well, we’re all about fitness right now! While I’m absolutely loving doing a different one of these workouts led by some of Australia’s top fitness trainers each day, I am the first to understand that motivation comes and goes! So I’ve decided to share with you my top five tips on how to stay motivated on your fitness and health journey! 1. Think of health as a forever lifestyle. If you make healthy living and positive choices part of your daily routine, they become a habit – something you don’t even consciously need to think about! This makes it so much … The post 5 Ways to Stay Motivated appeared first on JSHealth.

We’ve given the JSHealth App a makeover! Introducing a brand new, easy-to-use design, improved loading time and a bunch of incredible new features! You’ll now get double the content, for half the price! What are you waiting for?! You’ll see: New movement videos – think HIIT, Tone, Yoga, Barre, Pilates and more, guided by Australia’s top trainers A new ‘You’ section, dedicated entirely to you! Including body love exercises, an improved Daily Plan and new guided meditations with our expert teacher to help you achieve a positive … The post What’s NEW in the JSHealth App 2.0 appeared first on JSHealth.

Happy Valentine’s Day angels! Valentine’s Day often makes us focus on finding someone to love us, make us feel special, shower us with red roses and chocolates. But angels I’m here to tell you that you don’t need someone else to make you feel loved or good about yourself – this Valentine’s Day we need to focus on loving ourselves! Because guess what…you are all you need! You are strong, beautiful, unique, independent! Positive, healthy relationships are fantastic, absolutely, but don’t for a second feel alone this Valentine’s Day if you’re not celebrating with anyone! In fact, the relationship you have with yourself is the most important relationship you’ll ever have. It’s also the foundation for living a healthy life. … The post A Love Note from Jess for Valentine’s Day appeared first on JSHealth.

With just a few simple ingredients you can turn traditional fried rice into a super food-filled, balanced meal.  Time to cook: 15 minutes  Serves: 2, as a main, 4 as a side Ingredients:  1 cup (180g) brown rice, raw  2 tbsp sesame oil, or coconut oil ½ onion, chopped 2 garlic clove, crushed 4 stalks kale, stems removed & finely chopped 2 tbsp tamari 2 egg, optional 1 spring onion, finely chopped, to serve 2 tsp sesame seeds, to serve 1 tsp chilli flakes, to serve Method: Cook the brown rice according to the packet instructions. Set aside. Heat the oil in a large saucepan over medium-high heat. Add the onion, and sauté for 4-5 minutes until it softs and … The post Healthy Fried Rice appeared first on JSHealth.