Nutrition

Nutrition

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  • Make 2021 about abundance, not restriction!
    by jessicasepel on January 18, 2021 at 9:00 PM

    Healthy living is about abundance and balance! We are constantly bombarded by fad diets with a common trend of restricting ourselves. Instead of jumping on the restrictive bandwagon, join me on the healthy life and make your 2021 resolutions ones for true health and happiness. Say good-bye to restriction Restriction leads to an unhealthy relationship [...] Read More... The post Make 2021 about abundance, not restriction! appeared first on JSHealth.

  • Jess’ top 3 ways to cleanse your body with balance
    by jessicasepel on January 12, 2021 at 7:00 PM

    It’s natural to indulge more than usual over the festive season and is part of living a healthy life. Come January, however, we’re often left feeling bloated, sluggish, lethargic, or simply not our most vibrant selves. This means many of us look to “quick fix” cleanses and detoxes to help us feel healthy once again, [...] Read More... The post Jess’ top 3 ways to cleanse your body with balance appeared first on JSHealth.

  • 5 health resolutions for 2021 that DON’T involve dieting
    by jessicasepel on January 5, 2021 at 7:00 PM

    Hi JS fam,  You don’t need to kickstart 2021 with a juice cleanse, detox or fad diet. Instead, focus on making small, simple changes that you can sustain – this is the key to a lasting, healthy lifestyle!  A healthy goal involves kindness, balance and joy!  So today, I’m sharing some healthy new year’s resolutions [...] Read More... The post 5 health resolutions for 2021 that DON’T involve dieting appeared first on JSHealth.

  • Healthy Nutella Chocolate Tart
    by jessicasepel on December 22, 2020 at 7:00 PM

    I had to share my favourite healthy dessert recipes in time for the festive season! My friends and family go absolutely go nuts for this. It’s perfect for your next celebration or event! Serves: 8–10 [...] Read More... The post Healthy Nutella Chocolate Tart appeared first on JSHealth.

  • A JSHealth Christmas Menu
    by jessicasepel on December 14, 2020 at 7:00 PM

    Christmas is just around the corner, and we’ve put together the most delicious JSHealth menu for you!! Don’t celebrate Christmas? No worries! This menu is perfect for entertaining anytime of year. Enjoy!! Entree: Our Famous Party Platter  Salads:  Artichoke, Tomato & Mozzarella Salad Cos, Avocado & Pepita Salad Recipes Exclusive to the JSHealth App Sides: [...] Read More... The post A JSHealth Christmas Menu appeared first on JSHealth.

  • Lemon Curd Tart
    by jessicasepel on December 7, 2020 at 7:00 PM

    This tart is the ultimate dessert for any special occasion, and so perfect for the festive season! It takes a few hours to set, but stores beautifully so can be made the day before and kept in the fridge. Prep Time: 30 mins Serves: 8-10 [...] Read More... The post Lemon Curd Tart appeared first on JSHealth.