Nutrition

Nutrition

MYWINERADIO helping you to live longer and be healthier! It starts with you, make a pledge to be healthy!

  • Piña Colada Sherbet
    by Jesse Kooienga on July 16, 2019 at 5:00 AM

    Next time you're in the mood for a frosty treat, try this refreshing Piña Colada Sorbet! The post Piña Colada Sherbet appeared first on Nutrition Stripped. […]

  • 8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps
    by Rachael Link on July 11, 2019 at 5:00 AM

    Ultra-processed foods can wreak havoc on nearly every aspect of health. Here are a few simple strategies to help you cut back on your consumption. The post 8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps appeared first on Nutrition Stripped. […]

  • Fresh Herb Deviled Eggs
    by Jesse Kooienga on July 9, 2019 at 5:00 AM

    These fresh and flavorful Fresh Herb Deviled Eggs are perfect for a quick snack or any potluck or dinner party. The post Fresh Herb Deviled Eggs appeared first on Nutrition Stripped. […]

  • Eggs and Cholesterol: Are Eggs Bad for Heart Health?
    by Rachael Link on July 3, 2019 at 5:00 AM

    The link between eggs and cholesterol has been a subject of controversy for many years. So are eggs bad for your heart? This article takes a closer look. The post Eggs and Cholesterol: Are Eggs Bad for Heart Health? appeared first on Nutrition Stripped. […]

  • Dairy-Free Banana Pudding
    by Jesse Kooienga on July 2, 2019 at 5:00 AM

    This Dairy-Free Banana Pudding is the perfect healthy treat, and it's SO easy to make! The post Dairy-Free Banana Pudding appeared first on Nutrition Stripped. […]

  • Time Management Skills For A Healthy Lifestyle
    by Erica Carneglia on June 28, 2019 at 5:00 AM

    How can I use time management skills to help me lead a healthy lifestyle? When most of us think about health, we often think of the facts — what vitamins do I need? How much protein should I be eating? For most questions of this nature, we can simply research the answers or seek out […] Read More The post Time Management Skills For A Healthy Lifestyle appeared first on Nutrition Stripped. […]

  • My Yoga Retreat Experience in Formentera – Highly Recommend!
    by jessicasepel on July 14, 2019 at 8:00 PM

    I just recently experienced the most unbelievable yin yoga retreat in Formentera, Spain. My sisters, mum and I went there to enjoy some rest and rejuvenation before my sister’s wedding. It was an absolute treat and one of the best yoga experiences I have ever had. As a family, it was just so special to connect in that kind of environment. Yoga truly helps you to connect to yourself and others in such a beautiful and wholesome way. If you are looking to spend quality time with your loved ones, this is such a divine experience to enjoy together – add it to the bucket list!   You may be wondering what exactly is yin yoga? Yin Yoga involves a variety of … The post My Yoga Retreat Experience in Formentera – Highly Recommend! appeared first on JSHealth. […]

  • 4 Easy Dips That Will Jazz Up Any Meal
    by jessicasepel on July 9, 2019 at 8:00 PM

    Making your own dips at home is incredibly easy and also affordable! So often we save dips for platters or for veggie sticks but there are so many great ways to utilise dips. We’ve put together four of our favourite dips, all of which can be found on the blog (yippee!), and some of our favourite ways to get dipping! Hope you love, J x   Cashew & Sweet Potato Dip (pictured above) The addition of cashews and plenty of zingy lemon juice makes this dip a little different from the rest. We love to enjoy it spread on top of crunchy toast with a fried egg – heaven! Find the recipe here. Walnut Pesto Pesto makes … The post 4 Easy Dips That Will Jazz Up Any Meal appeared first on JSHealth. […]

  • Exciting News, We’re Launching A Multivitamin! Here’s Why It’s Different From The Rest
    by jessicasepel on July 8, 2019 at 5:00 AM

    When it comes to consuming the recommended daily intake of nutrients, a multivitamin is a great option alongside a wholesome, nourishing diet. But the problem is that there are so many options on the market. With too much choice often comes overwhelm and confusion. Which brand should you select? Which dosage is best? Which ingredients are most powerful? Here’s the truth: most multivitamins on the market contain a long list of ingredients that aren’t pure or of a therapeutic dosage – meaning they contain low dose amounts of nutrients that may not have any impact on the body. I’ve long been aware of this problem, which is why we set out to create a potent multivitamin that could address common … The post Exciting News, We’re Launching A Multivitamin! Here’s Why It’s Different From The Rest appeared first on JSHealth. […]

  • Berry Baked Oats
    by jessicasepel on July 2, 2019 at 8:00 PM

    These baked oats are great to prepare on a Sunday, as they can be enjoyed for breakfast throughout the week. They store well and are sure to be a family favourite. This is currently one of the most popular app recipes so we thought we’d make it available for everyone (and to give you a sneak peek into the JSHealth app!). We hope you love it as much as we do. J xx   Berry Baked Oats Serves: 6 Ingredients 3 cups mixed berries, fresh or frozen 2 cups rolled oats ¼ cup chia seeds ¼ cup pumpkin seeds 2 tbsp protein powder of choice (optional) 1 banana 2 ½ cups milk of choice (we use almond … The post Berry Baked Oats appeared first on JSHealth. […]

  • 7 Winter Recipes To Add To Your Meal Prep Routine
    by jessicasepel on June 30, 2019 at 8:00 PM

    Winter has definitely arrived here in Australia! Winter is the season that I tend to nourish my mind and body even more than usual. I’m more inclined to cook at home, enjoy earlier nights (yay for more sleep) and eat out less. This is a great time to experiment with some easy and wholesome JSHealth meals that will support your body through the colder months. These meals are packed with nutrients that will also keep your immune system strong! Below are my personal go to JSHealth meals that I love to make in winter. The best bit is they are all meal prep friendly! Simply double the ingredients where necessary and enjoy throughout the week. Hope you love them as much … The post 7 Winter Recipes To Add To Your Meal Prep Routine appeared first on JSHealth. […]

  • 5 Tips To Prevent That 3pm Slump
    by jessicasepel on June 23, 2019 at 8:00 PM

    Ever wondered why you’re feeling sluggish at that 3pm mark? It’s an all too common complaint. At this time, we tend to experience an energy drop and consequently can feel tempted by the jar of office biscuits, caffeinated drinks or the vending machine. It is also easy to succumb to standing at the fridge and eat mindlessly throughout the afternoon. Here are some reasons why you may be experiencing a 3pm slump: Irregular sleep patterns Do you ever find some nights you’re in bed by 8pm and fall asleep without a problem, then the next night you’re scrolling Instagram and watching Netflix at midnight? An irregular sleeping schedule is becoming a prominent issue, especially among young adults and office workers. … The post 5 Tips To Prevent That 3pm Slump appeared first on JSHealth. […]