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  • Food Allergies 101: Everything You Need to Know
    by Rachael Link on November 15, 2019 at 6:00 AM

    Food allergies are a problem that can affect people of all ages. This guide covers the most common types, symptoms, and differences between intolerances and allergies. The post Food Allergies 101: Everything You Need to Know appeared first on Nutrition Stripped.

  • White Bean Chili Verde
    by Jesse Kooienga on November 12, 2019 at 1:00 PM

    Add a little color to your meal-prep day with this delicious and easy White Bean Chili Verde! The post White Bean Chili Verde appeared first on Nutrition Stripped.

  • How To Stay Accountable
    by Erica Carneglia on November 8, 2019 at 6:00 AM

    How can I stay accountable? Mastering accountability will help you to stay on top of deadlines, reach your goals and truly value your word. The post How To Stay Accountable appeared first on Nutrition Stripped.

  • Simple Shakshuka
    by Jesse Kooienga on November 5, 2019 at 6:00 AM

    This savory Shakshuka (Eggs in Purgatory) is the perfect one-pan meal that is quick and easy and everyone will love! The post Simple Shakshuka appeared first on Nutrition Stripped.

  • The Subconscious Mind
    by Erica Carneglia on November 2, 2019 at 5:00 AM

    Your subconscious mind is a powerful piece of who you are. As such, it impacts your thoughts, feelings, behaviors, and tendencies. Understanding the subconscious mind allows you to use it to your advantage and guide you towards accomplishing your goals. The post The Subconscious Mind appeared first on Nutrition Stripped.

  • What You Should Know About Breast Cancer
    by Lindsay Malone, MS, RDN on October 30, 2019 at 5:00 AM

    Breast cancer is the 2nd most common cancer diagnosed worldwide. Here is what you need to know about it and how to prevent it. The post What You Should Know About Breast Cancer appeared first on Nutrition Stripped.

  • A nutritionist’s guide to alcohol
    by jessicasepel on November 10, 2019 at 7:00 PM

    With the holiday season quickly approaching, drinking alcohol can become a more regular part of our lives over the coming months. While drinking is often a social event, it can be easy to overdo it, leaving yourself feeling like you’re on struggle street the next day! The JSHealth philosophy means you can definitely enjoy the pleasures of life – even if that means a glass or two of wine on a night out.  I advocate everything in moderation! Personally, I try and keep weekdays alcohol-free, and then enjoy two or three glasses of wine per evening on weekends. I do love me a dry Rosé 😉 It is definitely possible to drink in moderation and choose healthier alternatives, so you … The post A nutritionist’s guide to alcohol appeared first on JSHealth.

  • Sticky Date Pudding Breakfast Oats
    by jessicasepel on November 6, 2019 at 7:00 PM

    These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too! Sticky Date Pudding Breakfast Oats Serves: 1 Ingredients ½ cup rolled oats ½ cup milk of choice 4 large fresh medjool dates, pitted and chopped 1 tbsp tahini (plus 1tsp extra, to serve) 2 tbsp Greek yoghurt or coconut yoghurt, to serve Pure maple syrup, to serve Method Place the oats, milk, half the dates, tahini and ¾ cup water in a small saucepan over medium heat. Cook, stirring constantly, until the mixture comes to a simmer. Reduce the heat to the … The post Sticky Date Pudding Breakfast Oats appeared first on JSHealth.

  • Dieting made me afraid of every single food group
    by jessicasepel on November 3, 2019 at 7:00 PM

    I’ve tried every diet in my time, from low-carb, to paleo, to the lemon detox diet. I’ve counted calories and cut out sugar. And the biggest thing I learned throughout all these supposedly “healthy” diets: how unhealthy and unhappy dieting really makes you. After becoming a chronic fad dieter when I was just 13, I have only truly learned how to live a healthy, balanced life in the last few years. Now, my philosophy on health couldn’t be more different. The diet culture instils a lot of fear. We’re constantly told to try a new diet, or cut out a certain food group. This makes it easy to become obsessed with food, or the “healthy life”. We are inundated with … The post Dieting made me afraid of every single food group appeared first on JSHealth.

  • My Three Favourite Vegan Protein Sources
    by jessicasepel on October 31, 2019 at 7:00 PM

    Happy World Vegan Day! With our focus on sustainability, animal welfare and health continuing to grow, there are more and more vegan options available to us all the time. I love adding in plant-based meals to my diet, even though I’m not a vegan myself, to boost my vegetable intake and add some variety to my meals! But keep in mind, not all protein sources and vegan meat alternatives are created equal… Some of the “meats” you can buy are super high in sodium, sugar or artificial ingredients, so I recommend steering clear of these when you can. My favourite vegan sources of protein, in order, are: 1. Legumes Legumes can refer to anything from beans, to lentils, chickpeas, peas … The post My Three Favourite Vegan Protein Sources appeared first on JSHealth.

  • Halloween Cookie Monsters
    by jessicasepel on October 29, 2019 at 7:00 PM

    This is no trick: these cookie monsters are the perfect treat to whip up with Halloween only days away. This Thursday, I’ll be sporting my spooky costume, and making a batch of these delicious cookies to hand out to any trick-or-treaters. Boo! Halloween Cookie Monsters Makes: 10 monsters Ingredients 1 ½ cups almond meal ½ cup buckwheat flour ½ tsp baking powder  ¼ tsp salt 1 egg 1 tsp vanilla 3 tbsp maple syrup ¼ cup extra virgin olive oil 100g dark chocolate, melted and cooled 50g dark chocolate chunks Candy eyes Method Preheat the oven to 160°C or 320°F. Line a baking tray with baking paper. In a medium-sized mixing bowl, combine the almond meal, buckwheat flour, baking powder … The post Halloween Cookie Monsters appeared first on JSHealth.

  • One Pan Cajun Chicken & Roasted Veg
    by jessicasepel on October 23, 2019 at 7:00 PM

    Spice up your mealtimes with this simple one-pan chicken creation. You may have seen me make it for dinner on my Insta stories this week, swapping out the chicken for salmon – another super nutritious and easy meal idea. We’ve made our own Cajun spice mix, but you can also purchase a pre-made version from your local supermarket. Enjoy! One Pan Cajun Chicken & Roasted Veg  Serves: 2 Ingredients 1 small sweet potato, chopped into 2cm chunks (skin on) ½ head cauliflower, chopped into florets 1 Spanish onion, sliced on the round 3 tbsp extra virgin olive oil 2 small organic chicken breast fillets 1 zucchini, sliced on the round For the spice mix 2 tbsp sweet paprika 2 tsp cayenne … The post One Pan Cajun Chicken & Roasted Veg appeared first on JSHealth.