Nutrition

Nutrition

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  • Stuffed Spinach and Almond Ricotta Manicotti
    by Jesse Kooienga on September 17, 2019 at 5:00 AM

    This deliciously simple Almond Ricotta Stuffed Manicotti is built for batch cooking and a fun healthy twist on a classic favorite. The post Stuffed Spinach and Almond Ricotta Manicotti appeared first on Nutrition Stripped.

  • Kitchen Equipment Essentials For The Home Cook
    by Jesse Kooienga on September 13, 2019 at 5:00 AM

    New to cooking more meals from home but have no idea where to start with stocking your kitchen? You might be surprised that one of the first “ingredients” to stocking your kitchen to get you in the mood for cooking (and for doing it safely) is to purchase kitchen equipment essentials! This Kitchen Equipment Essentials […] Read More The post Kitchen Equipment Essentials For The Home Cook appeared first on Nutrition Stripped.

  • 8 Reasons Why Diets Don’t Work For Everyone
    by McKel (Hill) Kooienga on September 12, 2019 at 5:00 AM

    Do diets work? And if they do, why don't diets work for everyone? Learn 8 reasons why diets don't work for everyone and 4 ways to measure health progress without the scale. The post 8 Reasons Why Diets Don’t Work For Everyone appeared first on Nutrition Stripped.

  • BBQ Tacos And How To Make Homemade Tortillas
    by Jesse Kooienga on September 10, 2019 at 12:00 PM

    Looking for a new taco vibe? Try this BBQ Taco with crunchy coleslaw — these tacos can be made with chicken or any vegan options to fit your unique eating habits. The post BBQ Tacos And How To Make Homemade Tortillas appeared first on Nutrition Stripped.

  • 9 Fermented Foods for Better Digestive Health and Immunity
    by Rachael Link on September 6, 2019 at 5:00 AM

    Adding more fermented foods to your diet can have a huge impact on nearly every aspect of health. Here are a few of the top choices to consider. The post 9 Fermented Foods for Better Digestive Health and Immunity appeared first on Nutrition Stripped.

  • Baba Ganoush
    by Jesse Kooienga on September 3, 2019 at 12:00 PM

    A thick, creamy, and delicious Baba Ganoush used in many ways, not just as a side. The post Baba Ganoush appeared first on Nutrition Stripped.

  • Real Talk: I Am At My Lowest Body Weight And All I Want Is My Curves And Inner Calm Back
    by jessicasepel on September 18, 2019 at 10:00 PM

    Last night I shared something I haven’t had the courage to talk about openly before, until now. Currently, I am at my lowest weight…and I’m the least happy or excited I have ever been about it. As you may know, I recently came out of the closet about my struggle with anxiety but I haven’t felt brave enough to talk about the way it’s affected my body weight, image and relationship with food, but in order to stay true to myself and my beautiful JSHealth community I felt it was time to get real with you. With the JSHealth brand built on products and recipes that nourish the body and promote love, kindness and acceptance, it’s heartbreaking … The post Real Talk: I Am At My Lowest Body Weight And All I Want Is My Curves And Inner Calm Back appeared first on JSHealth.

  • Salted Tahini Bliss Balls – Nut Free!
    by jessicasepel on September 17, 2019 at 8:00 PM

    These nut-free bliss balls from the JSHealth app are rich in fibre and healthy fats. Enjoy 1-2 for a mid-morning snack or nutrient-rich dessert.   Salted Tahini Bliss Balls (Nut-free) Makes:10 Ingredients 8 Medjool dates, pitted ½ cup rolled oats ½ cup desiccated coconut 1 tsp ground cinnamon ½ tsp sea salt ¼ cup hulled tahini 2 tbsp water ½ cup activated buckwheat groats (optional) ¼ cup sesame seeds, for rolling Method Combine the Medjool dates, oats, coconut, cinnamon and sea salt in the bowl of a food processor. Process until combined. Pour in the hulled tahini and water and process again. Add the buckwheat groats, if using, and pulse 2-3 times until combined. You want the … The post Salted Tahini Bliss Balls – Nut Free! appeared first on JSHealth.

  • My Favourite Sydney Cafes
    by jessicasepel on September 15, 2019 at 8:00 PM

    I absolutely love being treated to a delicious meal out with my hubby, besties or my beautiful fam! I love cooking my food more than anything but sometimes it’s nice not to have to worry. It’s still possible to eat and actually enjoy nutritious meals at cafes and restaurants. Here are some of my favourite Sydney Cafes!  Breakfast Lox stock and Barrel This place definitely ranks as one of my favourites. You will find me here most weekends. Their approach to food is that it should be healthy, delicious, and as close to farm-to-table as possible. I love ordering eggs with a side of tomatoes, mushrooms and their delicious gluten-free quinoa seed bread.  Lunch My locals…. Lyfe I love this … The post My Favourite Sydney Cafes appeared first on JSHealth.

  • Cinnamon Scroll Protein Smoothie
    by jessicasepel on September 10, 2019 at 8:00 PM

    This protein smoothie from the JSHealth app is my latest obsession. I’ve been making it for breakfast every morning. We’ve used our new JSHealth Protein + Probiotics, which is packed with nourishing and gut-loving ingredients. It’s insanely delicious.   Cinnamon Scroll Protein Smoothie Serves: 1  Ingredients: 1 serve JSHealth Protein + Probiotics Cinnamon Scroll 1 frozen banana, peeled and sliced 1 cup unsweetened almond milk 1 tbsp chia seeds 1 tbsp almond butter 1 tsp cinnamon 1 cup ice cubes To serve 1 tbsp JSHealth Signature Granola   Method Place all of the ingredients in a blender and blitz until smooth and creamy. Serve in a tall glass … The post Cinnamon Scroll Protein Smoothie appeared first on JSHealth.

  • 10 Supermarket Snacks You’ll Find In the JSHealth Office
    by jessicasepel on September 8, 2019 at 8:00 PM

    At JSHealth we are all about snacks! Whilst we love to whip up our own home-made snacks, sometimes this just doesn’t happen. Therefore, supermarket snacks can be lifesavers. Here are 10 supermarket snacks you’ll find in the JSHealth office: Popcorn Who doesn’t love popcorn? Salty, sweet or in between, it’s all delicious. We love the brand Serious Popcorn but there are lots of other options in the shopping isle. Yoghurt Yoghurt is a great choice; rich in calcium, live cultures and protein. When purchasing yoghurt look for unsweetened varieties, options with a higher protein content to help keep you full and brands that list live cultures in the ingredients list. Fruit Guess what pairs well with yoghurt… fruit! Lately we … The post 10 Supermarket Snacks You’ll Find In the JSHealth Office appeared first on JSHealth.

  • 5 Spring Salads To Up Your Veggie Intake
    by jessicasepel on September 3, 2019 at 8:00 PM

    Spring is finally upon us down here in Australia! And that means the salad cravings are starting to return. We’ve put together a list of our fave salads and they are all jam-packed with veggies. This means we are can meet those 5 and 2 targets and also help our gut microbiota flourish thanks to an influx of plant fibre. Here are 5 spring salads to whip up this season: 10-minute Quinoa Tabouli This tabouli recipe is a great one for meal prep as it stores beautifully. Packed with herbs, raw veg and a zingy dressing. Delicious with shredded chicken or lentils for a plant-based protein option. Get the recipe here. Vietnamese Chicken Noodle Salad This … The post 5 Spring Salads To Up Your Veggie Intake appeared first on JSHealth.