Nutrition
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Vitamin D Supplements for Increasing Aging Muscle Strength
by Michael Greger M.D. FACLM on May 28, 2020 at 12:00 PM
We have known for more than 400 years that muscle weakness is a common presenting symptom of vitamin D deficiency. Bones aren’t the only organs
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My new book, How to Survive a Pandemic, is out now!
by Michael Greger M.D. FACLM on May 26, 2020 at 12:00 PM
How to Survive a Pandemic is now out! Note: if you checked on Amazon and noticed the Kindle and paperback versions were not available before, they
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Mad Cow Disease and Cosmetics
by Michael Greger M.D. FACLM on May 21, 2020 at 12:00 PM
As I discuss in my video Which Intestines for Food and Cosmetics?, the Food and Drug Administration (FDA) recently reopened comments about its policy of
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Medical Meat Bias
by Michael Greger M.D. FACLM on May 19, 2020 at 12:00 PM
When famed surgeon Michael DeBakey was asked why his studies published back in the 1930s linking smoking and lung cancer were ignored, he had to
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What to Take for Menstrual Cramps
by Michael Greger M.D. FACLM on May 14, 2020 at 12:00 PM
In my video Ginger for Migraines, I described how ginger works as well as the leading “drug” in the treatment of migraines, “one of the
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What Meat and Eggs Do to Our Microbiome
by Michael Greger M.D. FACLM on May 12, 2020 at 12:00 PM
As I’ve explored before, whether young or old, male or female, smoker or non-smoker, with high blood pressure or low blood pressure, high cholesterol or
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How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating
by Erica Carneglia on May 29, 2020 at 5:00 AM
Meal prepping and batch cooking gives you the tools you need to enjoy eating stress-free so you can feel great throughout the week! The post How to Use Meal Prep and Batch Cooking to be Consistent with Healthy Eating appeared first on Nutrition Stripped.
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3 Things to Focus On To Create Healthy Eating Habits
by McKel (Hill) Kooienga on May 27, 2020 at 9:00 AM
Focus your attention on these three things to create healthy eating habits and make it easier to maintain them in your daily life. The post 3 Things to Focus On To Create Healthy Eating Habits appeared first on Nutrition Stripped.
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Foundational Five BBQ Tempeh Nourish Bowl
by McKel (Hill) Kooienga on May 26, 2020 at 5:00 AM
A delicious summery BBQ Tempeh Nourish Bowl made with the Foundational Five elements including sweet potatoes, bbq tempeh, cucumbers, corn, dark leafy greens, and avocado. The post Foundational Five BBQ Tempeh Nourish Bowl appeared first on Nutrition Stripped.
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What are Superfoods and How You Can Use Them to Elevate Your Meals
by McKel (Hill) Kooienga on May 22, 2020 at 9:00 AM
Superfoods can be a fun way to add a boost of nutrients or a flavor factor to your meals. Here are 8 superfoods you can get started with! The post What are Superfoods and How You Can Use Them to Elevate Your Meals appeared first on Nutrition Stripped.
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Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions
by McKel (Hill) Kooienga on May 20, 2020 at 5:00 AM
Discover the reasons why diets don’t work for most of us and what you could do instead to more mindfully care for your body and yourself. The post Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions appeared first on Nutrition Stripped.
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Chocolate Peanut Butter Banana Smoothie
by McKel (Hill) Kooienga on May 19, 2020 at 5:00 AM
With just 4 ingredients, this smoothie makes a nutrient-rich addition to any meal or a tasty snack. The post Chocolate Peanut Butter Banana Smoothie appeared first on Nutrition Stripped.
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Sweet Potato Bake
by jessicasepel on May 27, 2020 at 8:00 PM
Potato bake is the ultimate comfort food. We’ve mixed it up by using sweet potato and ricotta instead of cream. The trick is to slice the sweet potato finely; we used a mandolin. This dish can be prepared in advance and reheated in the oven when ready to serve. Time to cook: 1 hour, 15 [...] Read More... The post Sweet Potato Bake appeared first on JSHealth.
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An Honest Update from Jess on her Body Confidence…
by jessicasepel on May 25, 2020 at 8:00 PM
Hi angels, A little body image update from me… Body love and negative body image has been a struggle for me for pretty much my entire life. I was probably 8 years old when I first found myself in front of a mirror, criticising my stomach and squeezing my “fat” (which was really just skin!). [...] Read More... The post An Honest Update from Jess on her Body Confidence… appeared first on JSHealth.
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5 Tips for Getting Back into the Swing of Things
by jessicasepel on May 18, 2020 at 8:00 PM
As isolation restrictions begin to relax for some, it’s time to think about returning to normality, and re-establishing some kind of a healthy routine. Remember, the JSHealth philosophy is all about balance and kindness. I want to help you live a sustainable healthy life, rather than encouraging a strict diet to help you get back [...] Read More... The post 5 Tips for Getting Back into the Swing of Things appeared first on JSHealth.
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Chicken Noodle Soup
by jessicasepel on May 13, 2020 at 8:00 PM
Chicken noodle soup is one of those nostalgic meals that the whole family loves. This recipe serves three, but can be easily doubled and enjoyed throughout the week! Time to cook: 20 minutes Serves: 3 [...] Read More... The post Chicken Noodle Soup appeared first on JSHealth.
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Four Tips for Getting the Most Out of Your Workout
by jessicasepel on May 11, 2020 at 8:00 PM
Hi angels, We all love a good workout – getting sweaty, feeling energised, and enjoying moving your body is such a fantastic feeling! BUT if you’re not following my top tips for getting the most out of each workout, chances are you aren’t seeing the results you’re working for, or you’re not recovering properly between [...] Read More... The post Four Tips for Getting the Most Out of Your Workout appeared first on JSHealth.
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Two Recipes for Mother’s Day
by jessicasepel on May 6, 2020 at 8:00 PM
Hi angels! Not sure what to get mum this Mother’s Day? Cook for her instead, she’ll be SO impressed with these two delicious, super simple, nutritious recipes! Bircher Muesli This is my healthy version of Bircher Muesli. It’s quick, easy and you can make a big batch and refrigerate any leftovers for up to a [...] Read More... The post Two Recipes for Mother’s Day appeared first on JSHealth.
