Daily exercise is important to your body and your mind! MYWINERADIO recommends you do some amount of physical activity each day. Always consult your physician before starting a fitness routine.

  • 3 Strategies for Optimizing Mechanical Tension
    on January 15, 2020 at 9:07 AM

    Don't get hung up on one particular style of training but use variety of different exercises, rep ranges, and training styles. While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the force created when a muscle contracts isotonically against a load, is also a potent stimulator of muscle growth and should be incorporated into your weight training routine for maximal development.   read more

  • Write Your Training Programs Like a Book
    on January 12, 2020 at 11:22 PM

    A training cycle, like a story, has a beginning, middle, and end, and each has elements that are necessary for it to work. Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how to create an outline. Once you format your outline, it will be easier to organize and fill in the details. With a framework to guide your thought process, you can write an entire essay from beginning to end.   read more

  • Prepare for Takeoff With the Deadlift Checklist
    on January 11, 2020 at 10:17 AM

    For most people, the deadlift looks like someone just walks up and pulls a bar off the floor, but that is already a misconception: it is a push, not a pull. The deadlift is an essential human skill. Learn to deadlift well, and you’ll save yourself years of back pain from lifting babies and groceries off the floor wrong. Better still, learn to hinge and then deadlift, and you’ll open up a tremendous world of strength, power, and higher quality movement.   read more

  • 6 Essential Mindsets For Getting Back In Shape
    on January 10, 2020 at 11:54 AM

    Once you learn to master your mindset you’ll gain the fluidity and inner resources to dominate your goals. Getting back in shape is a specific challenge that requires specific mindsets. Trust me, I’ve done it a bunch of times. Back in my twenties, I’d go hard for a year or two with something like boxing or jiu-jitsu, then be a bum for a year, then train for a half marathon or something. Lately, I’m in a much more steady, sustainable rhythm with my workouts. But back then I wanted to try a bunch of different stuff, and one thing that meant was getting back in shape—and getting in different kinds of shape—relatively often.   read more

  • Controlling the Chaos of Training in CrossFit
    on January 9, 2020 at 2:52 AM

    We kick off our first podcast of 2020 with James Fitzgerald. He has over 20 years of experience as a strength coach, is a CrossFit games champion and is the founder of OPEX.   No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has shown in pursuing and realizing the best in strength and conditioning training.   read more

  • 5 Mistakes You Might Be Making With Your Weightlifting Belt
    on January 5, 2020 at 10:00 AM

    We're going to look at how to make the best of a simple but effective training aid - the weightlifting belt. Here's how to use it. Are you using yours properly?   read more

  • 5 Effective and Simple Upper Body Strength Routines
    on January 2, 2020 at 9:00 AM

    Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts. There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then train progressively, resistance training will work within your genetic endowment and nutritional intake habits.   read more

  • 5 Powerful Lower Body Strength Routines
    on January 2, 2020 at 9:00 AM

    Looking for some good leg workouts? Here are five straight-forward workouts to strengthen your lower body. Includes full workouts details and a downloadable form for logging.   read more

  • Nothing Will Change This Year If You Don't
    on January 1, 2020 at 10:56 PM

    Maybe this year it is time for a different approach if you have been unsuccessful in the past. I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit. Like you, I have seen it every year for a long time. In fact, 2020 marks my 22nd year in the fitness industry. Personally I am not one for New Year’s resolutions. I do believe the end of the year and start of another is a great time for reflection, introspection and time to plan for a better future, but I also believe any time is a great time for doing self-reflection and the like. It doesn’t have to be at the beginning of the year.   read more

  • 7 Fitness Hacks for 2020
    on December 30, 2019 at 5:04 PM

    2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.   read more

  • Yoga Etiquette
    by Amy Hoehn on January 17, 2020 at 9:00 PM

    The questions you’ve always wanted to ask a yoga teacher — answered here. The post Yoga Etiquette appeared first on Under Armour.

  • What to Bring to Class
    by Amy Hoehn on January 17, 2020 at 7:00 PM

    What do I wear and bring to a yoga class? The post What to Bring to Class appeared first on Under Armour.

  • Measuring Health
    by Amy Hoehn on January 16, 2020 at 9:00 PM

    What is the best measurement for health and fitness? The post Measuring Health appeared first on Under Armour.

  • Getting Rid of Muffin Tops
    by Amy Hoehn on January 16, 2020 at 7:00 PM

    How can you get rid of a muffin top? The post Getting Rid of Muffin Tops appeared first on Under Armour.

  • Strength Training for Runners
    by Amy Hoehn on January 15, 2020 at 9:00 PM

    What are good strength training moves for runners? The post Strength Training for Runners appeared first on Under Armour.