Daily exercise is important to your body and your mind! MyWineRadio recommends you do some amount of physical activity each day. Always consult your physician before starting a fitness routine. No better way to workout than having MyWineRadio in your earbuds!

  • CrossFit Founder, Greg Glassman, Will Roar Back
    on July 22, 2021 at 5:09 PM

    Greg Glassman is doing publicity, ostensibly for an upcoming book, but it sounds a lot like he has some scores to settle. A new article in the New Yorker, Does CrossFit Have a Future, sounds like a comeback tour of sorts for Greg Glassman, CrossFit's controversial founder. Glassman tells the article's author, Matt Horn, unapologetically as is his wont, that he has no regrets.   read more

  • Just How Amazing is Simone Biles' Yurchenko Double Pike
    on July 22, 2021 at 3:07 PM

    The first woman to land the impossible move just did it again in practice at the Tokyo Olympics. Olympic gymnast, Simone Biles, at the 2021 US Classic, landed the Yurchenko Double Pike on the vault exercise. The first woman to ever perform the "impossible" move in competition just did a pretty good job of nailing the exact same move on the training podium at the Tokyo Olympics.   read more

  • A Successful Career in Fitness With Tony Gentilcore
    on July 21, 2021 at 4:55 PM

    A discussion with Tony Gentilcore on the diverse pathways to a fitness career.   In this episode, I’m delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving business using coaching, writing, and educating.   read more

  • Fitfluencers Should Be Celebrating National Junk Food Day
    on July 21, 2021 at 4:20 PM

    July 21st is National Junk Food Day in the United States. There's a message in there somewhere for everyone. Today is a glorious day for fitfluencers because it's National Junk Food Day. That's right, a whole day devoted to celebrating burgers and fries, fried Snickers bars, Cheetos, Mountain Dew, the oeuvre of Steven Seagal, and the numerous memes on social media that pass for "health" advice these days.   read more

  • Billionaires in Space: World Deadlift Record at Stake
    on July 20, 2021 at 3:14 PM

    Will Elon Musk be the first billionaire in space to pull 1,300 lbs? We really hope so. Billionaires in space is a thing. But, let's be frank, they didn't do anything when they go up there other than just look out the window and take selfies. Which seems like a wasted opportunity.   read more

  • IOC Confirms First Transgender Olympian Will Be Laurel Hubbard
    on July 20, 2021 at 4:08 AM

    Some people tried to stop her but the Tokyo Olympics will welcome New Zealand's transgender weightlifting competitor. 43-year-old Laurel Hubbard will be the first transgender competitor at an Olympics this summer in Tokyo. The New Zealander will get to compete in the superheavyweight category in weightlifting despite the storm of controversy that preceded her getting this opportunity.   read more

  • Tapping Into the Power of Identity Is the Secret to Sustainable Fitness
    on July 19, 2021 at 11:58 PM

    How to reframe your identity to fit who you are and who you want to be. My dad began waking up my older brother and me a few days a week to practice karate and lift weights in the basement in elementary school. While I wouldn’t recommend starting eight-year-olds on weights, these experiences had a lasting impact on me.   read more

  • The Misunderstood Art of Mini-Cutting for More Muscle
    on July 19, 2021 at 3:26 PM

    How to get bigger and stay lean with strategic mini-cutting.   A mini-cut is a vital tool in your muscle-building toolbox. Sadly, it is often misunderstood or used recklessly. Used strategically, mini-cuts are one of the best ways to help you build the bigger, leaner body you want.   A properly executed mini-cut is like robbing the fat bank. read more

  • Glute Activation in Your 70s Is a Thing
    on July 19, 2021 at 2:52 PM

    Mary Duffy is a champion powerlifter, she is 71 years old, and she deadlifts like a boss. That is all. Glute activation is waking up your glutes. It makes the connection from your brain to your muscle and gets the muscle fired up and ready to do some work.   Glute activation should be done prior to your workout, but it can also be done as an active rest between sets. And trust me when I say that doing some glute activation prior to your squats, lunges, and deadlifts will result in an excellent glute workout! read more

  • 4 Reasons to Ditch the App and Begin a Personalized Fitness Plan
    on July 18, 2021 at 9:02 PM

    Chances are, if your fitness program isn't personalized, you’re going to run into problems either with the lack of results or, worse still, injuries. So, you signed up with the latest cool app that claims to deliver personalized workouts and promises results. You have been diligently following along for two months but are growing bored and skeptical because you do not see the expected results.   read more

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