Daily exercise is important to your body and your mind! MYWINERADIO recommends you do some amount of physical activity each day. Always consult your physician before starting a fitness routine.

  • Get More Power from Rowing
    on December 2, 2020 at 12:39 PM

    Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead. I’m a rower - on water and in the gym. I regularly watch rowers and trainers work out on their rowing machines with growing frustration. Why am I frustrated?   Because they could be getting much better scores if only they knew one key technique.     read more

  • Hydrow Review - Total Body Home Happiness
    on December 1, 2020 at 10:38 AM

    This ain't your grandma's home gym. Technology is changing the dynamics of at home workouts. It couldn't happen sooner.   Full disclosure: this isn't going to compare the Hydrow home rowing system to a Concept 2 rower, which is probably what most readers of Breaking Muscle are most familiar with.   read more

  • How to Start Calisthenics Training
    on November 30, 2020 at 7:58 PM

    This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece. With the amount of information we're exposed to, it"s easy to overcomplicate our training. When it comes to calisthenics, it appears to look unsafe because we see the end product from the best athletes, but calisthenics is for all levels.   There are various forms of calisthenics/bodyweight training that you can do, based on your goals.   read more

  • How to Build a Brand in the Fitness Industry
    on November 28, 2020 at 1:53 PM

    If you are interested in expanding your impact within the fitness industry and want practical tips to help you achieve it, this episode is a goldmine.     Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with a focus on education and enjoyment. read more

  • The Barbell Squat and Deadlift Alternative
    on November 23, 2020 at 11:34 PM

    The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats. If we learned anything from our time in quarantine when gyms were closed, we learned we could make do without a gym. We can train to get stronger and more fit in our living rooms, backyards, or garages without machines or even barbells.   We can use bodyweight exercises and something simple, like a medicine ball, for a great workout. read more

  • The Trainer Who Trains the Trainers
    on November 23, 2020 at 9:29 PM

    Tom Purvis is the guy the experts go to for advice.   read more

  • The Perpetual COVID-19 Strength Plan
    on November 16, 2020 at 3:11 PM

    Revisiting advanced training tactics for regaining more strength and muscle because gym openings and closing are a rollercoaster ride. “Maximise the recruitment of high-threshold muscle fibers, increase strength, muscle, and volume using this advanced training tactic.”   With the Covid-19 situation still a series of openings and lockdowns around the world it means that gyms are open in some places, while in some countries they may have to wait a little longer.   read more

  • Vitamin D Deficiency in Athletes
    on November 12, 2020 at 1:03 PM

    Vitamin D consumption and levels are a hot button issue because of the considered benefits to the immune system in the fight against Covid-19, but this isn't something we didn't already know. Vitamin D is often referenced as the sunshine vitamin since the vitamin's primary source is attained through sun exposure. Yet, many people are vitamin D deficient.   read more

  • 2020's Most Overweight and Obese States in America
    on November 10, 2020 at 3:35 PM

    Being obese is the new normal. November is National Diabetes Awareness Month and things are not looking good for the nation. People can become offended by the wording, but the facts don't change, fat is the new normal according to data from the Centers for Diesease Control and Prevention.   read more

  • Discover Supplements That Benefit Your Specific Needs With Supplement Advisor
    on November 9, 2020 at 9:48 PM

    Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Discover supplements that benefit your specific needs with Supplement Advisor   The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers:   Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid?   Or:   read more

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