Daily exercise is important to your body and your mind! MYWINERADIO recommends you do some amount of physical activity each day. Always consult your physician before starting a fitness routine.

  • A Miracle of Persistence and Courage
    on July 1, 2020 at 1:58 AM

    An inspiring story about training for the special needs population. read more

  • 15 Lessons Learned for Lifters From the Great Lockdown
    on June 29, 2020 at 12:45 PM

    Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals. Before the Great Lockdown, many of us refused to take time away from the gym. The forced absence might have been a blessing in disguise for you. At the very least, it will have forced you to take some rest and let nagging injuries heal.   read more

  • Is Your Gym Healthy?
    on June 28, 2020 at 5:00 PM

    Post-lockdown, and just because it makes sense as a paying customer, do an inventory of the confined spaces where you exchange moisture droplets with strangers.   One of the great head slapping moments of the Great Pandemic has been reading social media posts from gym owners decrying how they don't get to open but bars do because, health.   read more

  • High-Frequency Fat Loss - What I Learned in Lockdown
    on June 20, 2020 at 5:26 PM

    The more you can train without exceeding your capacity to recover the better your results. As I came to terms with the realities of being in lockdown I needed to come up with strategies to help my clients keep moving towards their goals. I decided to take the time at home as an opportunity to shed some body fat.   read more

  • The Symbiosis of Gyms and Online Training Post-Pandemic
    on June 19, 2020 at 10:54 AM

    Not everyone is rushing to get back to the gym. Amidst the reopening growing pains, most beginners will continue to participate in purchasing or researching online programs or fumble.   Personal trainers and or coaches who aren't sold on online coaching, take note. This article will be a discussion about the win-win situation for the average gym patron and online coach.   read more

  • Memento Mori: A Simple Practice for a Complex Time
    on June 19, 2020 at 2:55 AM

    Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you. There is nothing more certain in life than the certainty of death. It's the great equalizer of the world, and it is blind - no matter if a person is rich or poor, healthy or unhealthy, good or bad, wise or ignorant, any sentient being that experiences life must also experience death. It behooves anyone who wishes to improve themself to be mindful of death and one's mortality.   read more

  • CrossFit Is Not Going Anywhere
    on June 15, 2020 at 2:59 PM

    CrossFit is too big to change overnight, and there are too many people for which there is no alternative. I believe that a few other people have had their say, and expressed their opinions about CrossFit's recent issues on these pages. As someone who enjoyed CrossFit when I first founded Breaking Muscle, and as someone who believes that you should be open to all training modalities, remaining curious about all disciplines and not trying to find supremacy in any one, I think I need to give my perspective.   read more

  • Grand Opening: Getting Back to Making Gains
    on June 15, 2020 at 1:16 PM

    Once you know you’re not starting from scratch and haven’t lost too much ground you can resist the urge to go in all guns blazing. The prospect of returning to training in a gym again has become a reality for increasingly more people. Or, perhaps, you will be back within a few short weeks and are reflecting on your training and how to optimize it going forward.   One thing that I think is important to understand is that you should not merely go back in and pick up where you left off. That is likely to lead to frustration, disappointment, and injury.   read more

  • Like to Lift? Consume More Protein
    on June 14, 2020 at 11:55 PM

    Consume more protein, especially if you’re trying to increase lean mass and strength gains.   read more

  • The Bleeding Hearts of CrossFit Affiliates
    on June 13, 2020 at 7:55 PM

    For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now? Let's call bullsh*t on the newfound belief in social justice sweeping through CrossFit affiliates. CrossFit's high school musical of dysfunction stopped being interesting years ago.   read more

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